Stop and smell the lavender! Learn 360-breathing with a pelvic floor therapist.
Breathe in the beauty and learn how 360-breathing can improve your health and well-being 365 days a year.
Optimum breathing can help decrease stress and anxiety and help with depression. It can also help with different types of pelvic floor dysfunction. 360-breathing is more than abdominal breathing and diaphragmatic breathing. Visit our booth at the Lavender in the Village Festival in Los Ranchos, NM, where our pelvic floor therapist will teach you about 360-breathing.
As part of the Festival, during the month of July, you can also schedule a one-on-one 15 min breathing screen with Dr. Sunel, our physical therapist, and receive a personalized breathing exercise. The cost is $25, of which a portion will go toward the Rio Grande Community Farms. (Please note that this is not a physical therapy evaluation and does not include a plan of care and goals.) Call 505 357 0055 to schedule this breathing screen. You can also visit our website at https://www.trailheadpelvicpt.com/
Join us at the Lavender in the Village Festival Sunday, July 23, at Hartnett Park Los Ranchos, New Mexico.
Trailhead Pelvic & Visceral Physical Therapy will be there to teach you all about 360-breathing. Together we will smell the lavender!
Stay tuned for more information!